Self-worth is a complex, ever-changing thing. It’s never easy to understand or pin down exactly what it means for you and your life. But there are some benefits of having stable self-worth that everyone can agree on! In this post, we will explore three such benefits: improved relationships with others, increased happiness and confidence, and better health.

1.Improved relationships with others

When you have stable self-worth, it’s easier to love and care for yourself. You’ll be more compassionate towards others because you know how important treating your own needs is in order to better meet theirs. What would your life be like if you lead from a place of high self-esteem? These are some of the burdensome load things that fall away when you have a healthy sense of identity. People who feel positive about themselves experience more meaningful connections with others and, in turn, have increased happiness and pleasure in their own lives.

2. Increased happiness and confidence

Its easy to see how you can benefit with more happiness and confidence with stable self-worth, You’ll have a sense of peace that can’t be shaken by the opinions of others because your self-worth is unshakable. How happy would it make you to not worry about the opinions of others and instead stand tall and firm in knowing who you are ?? Stable self-worth also also means a sense of confidence, because people are drawn to confident people and its easy for you to connect when you’re feeling good about yourself which is the very basis for confidence.

3. Better Health

A healthy body leads to a positive sense of self-worth and energy, and this is the fuel that drives us to do unprecedented things in life. When you’re feeling good about yourself, it’s easier to take on anything that life throws at you because positivity is the motor powering your engine. Add to that less anxiety for a healthy emotional body! When you have stable self-worth, it’s easier to feel confident in who you are. You won’t be as worried about what others think of you because your sense of worth is rooted in the knowledge that no one can take away from you–no matter how hard they try. It’s also much less likely for someone with high self-esteem to experience a panic attack or suffer from chronic anxiety.

Stable self-worth is important to every human on the planet and the benefits really are endless…even though we highlighted three here today. It’s especially beneficial for people with a history of abuse, anxiety or panic attacks. Stable self-worth relieves stress and chronic worry about what others think of you, Helps build confidence in who you are as a person without feeling the need to please others all the time, and leads to overall better health. Now that is worth it!

P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself, and feel more confident:

1. Listen to The Bold Survivor Podcast

Join me each week as I interview survivors, experts and drop juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate value that lives inside Every. Single. One. of. Us! —  Click Here

2. Grab a free copy of my book

It’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here

3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. —  Click Here

4. Join my Year-Long Group Coaching Membership Program

I’m bringing together women who are eager to end the self-doubt, shame and guilt….If you’d like to work with me on your emotional wellbeing plans… Click Here

XOXO,

Contessa Akin