Achieving the goal to define self-esteem is a challenge. However, if you are determined to make your life a better place, self-esteem building is very doable. The following will provide ideas that can help you achieve this challenging feat.

When it comes to self-esteem, there are two concepts that have to be identified: self-confidence and self-respect. Self-esteem is a person’s subjective appraisal of their worth as a person. Self-respect encompasses feelings about oneself, one’s accomplishments, and emotional states, including happiness, failure, pride, and sadness. When these concepts are put together, the concept of self-confidence emerges. Achieving success requires building self-confidence.

The first step in building self esteem and self-confidence is accepting your own self-image. Accepting one’s image is a major step in building self esteem. For one to have a good self image, one has to feel worthy of being themselves, even if others think otherwise. If you are treating yourself badly or are sabotaging yourself, then you are sabotaging your self-image. You have to realize that your self-worth is important.

To increase self-confidence, the next step is to believe that you are worthy of success. This is achieved through visualization techniques such as mentally picturing yourself accomplishing your goals. You can visualize success by imagining yourself at your job, at work, on an airplane, driving a car, walking through the park, etc. This mental imagery can help you believe that you deserve success and your level of self-confidence increases because you now visualize yourself achieving your goals.

To define self-esteem, you also have to set standards for yourself. When we accept ourselves, we give ourselves the power to build our self-image and increase our self-esteem. We do this by defining what is important to us, what we want to become, what we are good at, and who we are as a person. These values are in direct proportion to our self-image. They help us to define success.

When your self-esteem is low you become insecure and worried about yourself. It becomes impossible for you to enjoy life. This is a very vicious cycle. You start fearing yourself and becoming more insecure. When you try to boost your self-confidence, you tend to decrease your self-esteem even more.

Once you have built up a strong self esteem, you need to build up your self-confidence even higher. This will ensure that you don’t take any chances when it comes to your self-image. When you see yourself as successful, happy, valuable, and wonderful you will feel great about yourself. Your self-confidence and self-esteem then work hand in hand to ensure that you will be able to achieve and excel in whatever you choose to do.

In conclusion, self-esteem and self-confidence are closely linked. You can not have one without the other. You must work hard in both areas if you want to succeed in life.

The first thing you must do to build up your self-esteem and self-confidence is to work on your image. Wear clothes that make you feel good about yourself. Look good and you will feel good. Treat yourself with kindness and compassion, even when you are having a rough day. This will reflect on your actions and your self-esteem.

The next step to building your self-esteem and self-confidence is to surround yourself with positive people who love you for who you are. Spend time with the people you admire the most. Also, surround yourself with positive information. Read books about what is possible and the incredible things that have been achieved by others and keep learning.

You may not think that you deserve these things, but you have earned them. Always use self-esteem and self-confidence building techniques that are designed to increase your self-esteem and self-confidence. Remember what it was like when you were a little kid, didn’t anyone laugh at you? Even the person who disliked you had to laugh at you, right? So, treat yourself in the same way, laugh at yourself, and be proud of who you are.

P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself, and feel more confident:

1. Listen to The Bold Survivor Podcast

Join me each week as I interview survivors, experts and drop juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate value that lives inside Every. Single. One. of. Us! —  Click Here

2. Grab a free copy of my book

It’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here

3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. —  Click Here

4. Join my Year-Long Group Coaching Membership Program

I’m bringing together women who are eager to end the self-doubt, shame and guilt….If you’d like to work with me on your emotional wellbeing plans… Click Here

XOXO,

Contessa Akin