You are enough
It’s not always easy to empower yourself, but it is important. In order to lead a happy and fulfilling life, you need to learn how to be your own best friend. ...more
Emotional Wellbeing
November 01, 2022•2 min read
Why Investing in Positive Emotional Health is Worth It.
Do you find that you are buying into this notion that your value lies in your youth, beauty, and ability to please others? ...more
Emotional Wellbeing
October 24, 2022•2 min read
Self healing that won't feel good to you
The trap is thinking all things related to healing will be simple, clear, linear, and easy to do. ...more
Emotional Wellbeing
October 16, 2022•2 min read
What Is Trauma?
Everyone has experienced some type of trauma in their lives. ...more
Emotional Wellbeing
September 15, 2022•3 min read
What Are The Symptoms Of Shame?
There’s a big difference between unhealthy shame that is necessary for healing. ...more
Emotional Wellbeing
September 15, 2022•4 min read
Seeking Certainty
If there’s a word that perfectly summarizes 2020, it’s uncertainty. ...more
Emotional Wellbeing
September 15, 2022•3 min read
How Your Body Processes Trauma
How does trauma manifest in you? ...more
Emotional Wellbeing
September 15, 2022•3 min read
How To Identify Your Triggers And Learn From Them
What triggers you? What causes you anxiety, fear, or stress? ...more
Emotional Wellbeing
September 15, 2022•5 min read
How to Say No and Honor Your Self Worth
So often we say yes to things that we don’t want to do, and then regret it later. We feel guilty for not helping out, or maybe even a little resentful that someone asked us in the first place. ...more
Emotional Wellbeing
September 15, 2022•4 min read
Building Self-Worth – Do You Have What It Takes To Feel Really Good About Yourself?
Self-worth is the subjective appraisal of one’s worth. ...more
Emotional Wellbeing
September 15, 2022•4 min read
Your Window of Tolerance
As a former jet engine mechanic in the Air Force, I love complicated things. ...more
Emotional Wellbeing
September 15, 2022•3 min read
Reconnecting With Your Body
In a recent post (here), I explained that the last thing you want to do when dealing with trauma is to discount it. ...more
Emotional Wellbeing
September 15, 2022•3 min read
Changing Your Perspective
Do you ever feel like the world is against you? ...more
Emotional Wellbeing
September 08, 2022•4 min read
Finding Your Supporting Space
When working through trauma or any tough times, you need to equip yourself with everything you need to make the journey easier. ...more
Emotional Wellbeing
September 06, 2022•3 min read
5 Ways to Show Moral Support
Almost every person in the world has experienced a time when they have needed to show morale support. ...more
Emotional Wellbeing
September 06, 2022•4 min read
Reparenting Yourself to Increase Your Sense of Self-Worth
Have you ever felt like the world is against you? ...more
Emotional Wellbeing
September 06, 2022•7 min read
You Are Resourceful
These days, we’re dealing with a lot. ...more
Emotional Wellbeing
September 06, 2022•3 min read
Define Self-Esteem And Improve Self-Confidence
Achieving the goal to define self-esteem is a challenge. ...more
Emotional Wellbeing
September 06, 2022•4 min read
Direct and Indirect Trauma
The blog post will describe the difference between direct and indirect trauma. ...more
Emotional Wellbeing
September 06, 2022•3 min read
What are Intentions and Why are They Important
Intention is an ever-changing mental state; therefore, you develop it as you attempt to perform something specific ...more
Emotional Wellbeing
September 02, 2022•11 min read
Flag and Faint
These are the stages that many people experience at some point. But the fact is that deep, profound trauma can go beyond these four stages. ...more
Emotional Wellbeing
September 02, 2022•3 min read
Stages of Trauma
You can’t overcome something that you don’t understand. And trauma is no different. ...more
Emotional Wellbeing
September 02, 2022•3 min read
3 Benefits of Having Stable Self-Worth
Self-worth is a complex, ever-changing thing. It’s never easy to understand or pin down exactly what it means for you and your life. But there are some benefits of having stable self-worth that everyo... ...more
Emotional Wellbeing
September 02, 2022•3 min read
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